Health Benefits of Consuming a Glass of Wine


After a hard-working day, sometimes a fine glass of wine is the only thing you want to enjoy in life. Over-consumption is of course bad for the health. However, a glass of wine is known to offer many benefits to our health. Here are a few benefits on consuming a glass of wine.

  • Antioxidants – Free radicals are known to cause severe diseases such as cancer. Wines are known to contain antioxidants especially white wines. These antioxidants are known to fight off these free radicals inside our bodies. According to a study, it was found that white wines are known to contain more antioxidant content when compared to red wines.
  • Immune System –You can skip those daily vitamins and instead choose to have a glass of wine every day. This helps to boost the immune system and also fight off different infections.
  • Bone Density – Our bones tend to become weak once we grow older. That is why drinking milk is essential to provide strength to the bones. But wine is also known to contain high levels of silicon. The silicon content from the wine helps to increase the bone density and also reduce the chances of getting osteoporosis.
  • Heart Stroke – Blood clotting leads to strokes which can become lethal. On consuming moderate amount of wine and alcohol can help to break any blood clots by acting as blood thinner. Red wines are known to contain good amount of phenols that acts as a natural blood thinner. However, drinking in moderate quantity has benefits while over-consuming of wine and alcohol will have the opposite effects.

You can learn more health benefits about wines by taking a visit to a few wine tours in Perth and other parts of Australia.